Healthy Snacking and Making the Most of Snacks
There are some serious benefits to increasing your physical activity at work.
Almost everyone in America is looking for easy ways to be active and get fit. All it takes is a commitment to an active lifestyle and a little creativity to get things moving along. Here are a dozen fun ways to help your group get up and get moving, one step at a time.
Many people find that noontime is the perfect time to fit fitness into their day. Lunchtime provides a natural break in the day.
Why Move More: There are some serious benefits to moving more and increasing your daily physical activity at work.
Fit Facts
BMI Chart